Featured Recipes
Breakfast Shake – whey protein
Check out this breakfast whey protein shake - my staple for an afterwork meal, nutritionally PACKED and it's FAST! … [Read More...]
Pre and Post Workout Meal suggestions
Important factor is the pre-workout meals , which should come approximately 30-60 minutes before training (give it … [Read More...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 … [Read More...]
Featured Articles
A workout for YOU!
I have to say that my boot camp ladies are tough! And just so you all know, my boot camp is for everyone. It's really up to you to push yourself to watever your 100 percent effort is....i have ladies that have been with me for over 2 years and ladies that have just started with me. Ladies that workout all the time and are highly conditioned to ladies who have just started working out … [Read More...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Tempe
When trying to achieve weight loss in Tempe, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Dawn Franklin's Outdoor Bootcamp in Phoenix will help women of … [Read More...]
