I have to say that my boot camp ladies are tough! And just so you all know, my boot camp is for everyone. It’s really up to you to push yourself to watever your 100 percent effort is….i have ladies that have been with me for over 2 years and ladies that have just started with me. Ladies that workout all the time and are highly conditioned to ladies who have just started working out again. It’s accessible to EVERYONE. YOU can do it! Next camp starts Monday, March 22nd, register at www.AhwatukeeBootcamp.com
Hey, check out THIS workout we did the last week of our last camp:
30 jump jacks
30 hi knees
30 butt kicks
30 jump rope rotations
Repeat 2x’s
20 standing side crunches with weights (each side)
20 straight leg wood chops (each side)
1x
20 incline pushus
20 tricep dips
20 incline mountain climbers
20 deep squats (butt down, hands touch ground)
20 split squats (or reverse lunges)..alternate legs
Repeat 3x’s
REPEAT ABS again 1x
THEN BACK TO THE TOP AND REPEAT ALL OF THE ABOVE AGAIN
YOU’RE WELCOME!!! Enjoy your day of fitness! dawn
