Check out this breakfast whey protein shake – my staple for an afterwork meal, nutritionally PACKED and it’s FAST! The whey protein itself contains NO sugar (notice the ones that do out there and some contain a LOT of sugar). You will get natural sugar from the nutritionally sound antioxidents called “BLUE BERRIES”:-)
The ingredients: (packed with protein, antioxidents and Omega 3 – good fat)
8oz of nonfat milk or water
1/4 cup frozen (or fresh) blueberries
1 tsp ground Flax (i use the one with blueberries, Trader Joes)
1 scoop Whey Protein ( http://www.ahwatukeebootcamp.com/, click on “my nutrition store” then click on “Sports Nutrition” OR just click here: www.MyNutritionStore.com/dawnfranklin
—Add a few ice cubes if you like it a little more like a milk shake
Blend for about 30 seconds and VWWAAAAAALLLLLAAAAAAA! You are Done!
ENJOY! Dawn Franklin
Hey I’m a Twitter’er now! Follow me! @tukeebootcamp
UPDATE:
I’m looking into another brand for whey protein and after workout meal replacement shakes. My Nutrition Store (MNS) is under ‘reconstruction’, whatever that means. So I’m off trying other company products. Too bad because i loved their shakes! ugh!
stay tuned! DAWN FRANKLIN