When trying to achieve weight loss in Tempe, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Dawn Franklin's Outdoor Bootcamp in Phoenix will help women of all ages … [Read more...]

A Tempe weight loss Expert Writes In the last few years, the term glycemic index has grown in prominence in Tempe weight loss and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Tempe weight loss and fitness experts that support incorporating the glycemic index in the diet, there are others that … [Read more...]

When many of us are in pursuit of losing weight as a Tempe health goal, we often rely solely on the numbers of the scale to tell us how we are doing. Unfortunately, this is not always a healthy measure of success. Losing weight without a complementary exercise regime can result in losing important muscle, which can have more dangerous effects in the long run. In this article, we’ll take a closer … [Read more...]

Before embarking on a Tempe fitness program, it’s important to sit down and outline your goals. What do you want to accomplish with your fitness program? Are your goals to lose weight, or increase your strength, or simply to benefit from a healthier lifestyle? Knowing what you want to achieve before you start will start you on the path of choosing the right fitness routine to help you reach your … [Read more...]

Dieting is no easy task. Taking the first step towards Tempe Arizona weight loss by making the decision to diet and improve nutrition is commendable and will do much to improve your health and well-being. Still, dieting is just plain hard to do. To help you along, we've compiled five of the top tips for avoiding dieting slip-ups as you make your way toward better eating habits. Dawn Franklin's … [Read more...]

A Tempe Arizona Personal Trainer Writes… So, you’ve decided that you need to lose a few pounds, and the best way to lose weight is to decrease the amount of calories you consume, so you’re going to skip breakfast. After all, it’s only a few hours until lunchtime and you can get by with a cup of coffee, right? A Tempe Arizona personal trainer says…Wrong! Breakfast is arguably the most … [Read more...]

When trying for quick weight loss in Tempe, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid quick weight loss in Tempe in a short amount of time, but often these crash diets do more harm than good and can even … [Read more...]

A personal trainer in Tempe knows that your genes have a lot to say about your body and its response to fitness efforts. Given the personal impact genetics has on individual fitness, structure, body type, and response to exercise and nutrition, no two fitness plans will produce the same result. Dawn Franklin's Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. … [Read more...]

News From Personal Trainers in Tempe! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right? Personal trainers in Tempe say…Wrong! Skipping over … [Read more...]