A personal trainer in Tempe understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you can do to help prevent soreness, and why working with a personal trainer in Tempe can help you avoid injuries and strains.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Why do we get sore?

If you’re exercising correctly, muscle soreness should be very minimal, but those that are just beginning or have recently intensified their work outs may experience muscle soreness the day after a work out. This phenomenon is called delayed-onset muscle soreness, or DOMS, and generally occurs twelve to 36 hours after an intense work out. There are two factors that contribute to DOMS; a build up of waste products in the muscles and miniscule tears in the muscles. Not only are the muscles sore, but symptoms can also include feeling stiff, weak and tired. A personal trainer in Tempe understands DOMS and will know how to safely and effectively get you passed it without injury or strains.

Avoiding soreness

Working out shouldn’t leave you feeling tired and sore, but energized! You can help your body better recover by taking care of your body before and after your work out. Make sure you’re getting plenty of sleep, as exercise will only exacerbate the tired feeling, and take an appropriate amount of rest between work outs, so your muscles have time to recover. A personal trainer in Tempe suggests always warm up your body for at least ten minutes before any kind of intense work out, because exercising “cold muscles can lead to strains and injuries.

Stretching after a work out is just as important, as it encourages the blood flow to return to the organs and discourages lactic acid from building up in the muscles, which contributes to soreness. Finally, make sure you’re getting enough fuel for your body. Food give your body the energy it needs to work out efficiently, so consider adding a small snack an hour before your workout and eating a healthy meal afterwards, to help your muscles better recover.

Getting the help you need

If you’ve already tried some of these techniques and are still experiencing soreness after your work outs, chances are that you may have strained a muscle. A muscle is considered strained when it has worker harder than its capacity and it actually tears. If you don’t notice significant improvement over a period of a few days, you may need to seek medical advice.

It is, of course, very easy to avoid injury by making sure you’re using exercise equipment safely and not pushing yourself beyond your limits by consulting a personal trainer. Working out with a personal trainer in Tempe has many benefits for you, including designing a fitness regime that’s right for you, encouraging you along the way, but most importantly, making sure you’re working out safely and efficiently. A personal trainer in Tempe will be able to advise you about your muscle soreness, when you should seek medical advice, and how to avoid injury all together.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

A personal trainer in Tempe understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few tips on how even the busiest among us can bring a little fitness into our lives.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Make Exercise a Priority

It seems that we can always miraculously find time for the things we really enjoy, like meeting a friend for drinks or catching our favorite team play on television. The trick with fitting in exercise is changing your attitude about it, and making it something that is important enough to warrant taking a second glance at the schedule. Sure it means that you may have to get up an hour earlier or sacrifice an hour of your precious evening leisure time, but think about how much better you’ll feel, not to mention how much better you’ll sleep! You may want to hire a personal trainer in Tempe to ensure to stay on track!

Make a Schedule

Penciling exercise into your busy schedule is a great way to help keep you motivated and make time for fitness. Planning your fitness schedule a week in advance may be all you need to make sure you have time for all the responsibilities in your life. But sometimes even the best laid plans fail, so don’t beat yourself up if something comes up and you have to cancel one day. The most important thing is that you get back up on the horse the next day! Also, don’t forget that there are two days during the week that most of us don’t even consider when scheduling exercise – the weekend! If you are determined to meet your fitness goals, there is no better way than to hire a personal trainer in Tempe.

Incorporate Exercise in Your Daily Routine

Just because you can’t fit time to go to the gym in your schedule doesn’t mean that you can’t incorporate exercise in your daily life! There are dozens of ways that you can get a short workout throughout the day. Some examples include using the stairs instead of the elevator or escalator, parking at the other end of the parking lot when going shopping, and when you get home, bring in your shopping bags one at a time. You could even permanently lose your television remote and get up out of your chair from time to time!

You Don’t Have to Do This Alone

Your secret weapon may be one you didn’t even realize that you had – your personal trainer in Tempe. Let a personal trainer know what your goals are and you’ll be surprised at how easily they’ll help you reach them. If you’ve never considered working out with personal trainer in Tempe, you’ll be surprised at how difficult it will be to cancel when you know you have someone waiting for you at the gym.

Don’t be afraid to seek out professional advice. A personal trainer in Tempe can help you think of new ways to incorporate exercise into your daily routine, even if you can only get to the gym a few days a month.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

In order to achieve health in Tempe AZ, understanding nutrition is the first step. Protein is one of the most important dietary elements for people who want to lose weight and build muscle. Protein is widely known as a muscle-builder, but there are other reasons why protein is important to a fitness plan. The key to maximizing the potential of protein is to carefully balance protein consumption with other dietary elements while still providing the right amount to support fitness goals.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Why Protein?

As mentioned, protein is the primary element responsible for building up muscle. Health in Tempe AZ is possible – and whether the focus of your fitness plan is to lose weight or to get stronger, you need to build lean muscle. Protein builds more than muscle, though; it is the main building block of the body.

In addition to being elemental to muscle composition, protein also builds:

• Skin and hair
• Connecting and supporting tissues (such as those in the joints)
• Antibodies in support of the immune system

Besides being important in building that much needed muscle tissue, protein is important to supporting systems that keep you healthy and injury-free.

Where Protein Comes From

There are many sources for protein, and they are not all from animals and meats. While lean meats (lean beef and poultry) are an excellent source of protein, there are a number of lower calorie protein sources that should be explored in addition to meats to help balance the diet; protein from plants and dairy can be used to supplement meat-based sources and as a means of getting adequate protein into a vegetarian or vegan diet.

Besides lean meats, good sources of protein include:

Dairy- and animal-based proteins:

• Egg whites
• Fish/seafood
• Yogurt
• Cottage cheese

Plant- and vegetable-based proteins:

• Soy
• Wheat
• Legumes (beans, lentils)
• Nuts
• Brown rice
• Vegetables (especially green leafy vegetables)

Confused? Here’s Help

As in all things fitness, moderation is key. An excess of protein serves no purpose, but a protein deficit can severely impede your efforts to reach your goals for health in Tempe AZ. As your protein needs may change as your workout demands and efforts change, it is important to get help from a knowledgeable person who can help you track your protein needs and consumption.

A nutritionist is one option, and so too is a personal trainer. Personal trainers are skilled in matching needs to fitness plans. Your personal trainer will know your goals and demands best, and can help you gain health in Tempe AZ by showing you what is and is not working for you. A personal trainer can help you evaluate your diet at the outset and also make adjustments to your diet as your workout plan and fitness goals demand.

Balancing protein needs to support fitness efforts and reach goals can be tricky. It helps to learn about good dietary sources of protein that are most helpful and to enlist the help of a professional as consultant who can also help monitor your needs and intake and evaluate results for greatest health in Tempe AZ.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

Fitness gyms in Tempe offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals?

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

First, let’s see what the benefits of each are.

Benefits Of Cardiovascular Exercise

It seems as fitness and cardiovascular exercise go you either love it or hate it. Nevertheless, cardio is an important part of being fit and healthy, regardless of your workout goals. Fitness gyms in Tempe make cardiovascular health within your reach. Here’s how everyone can benefit from cardiovascular exercise.

• Cardiovascular exercise gets the heart pumping and increases blood circulation. It works out the heart like any other muscle and strengthens it for endurance, long life, and increased productivity.
• Cardio is the primary calorie and (by default) fat burner, so is the primary exercise for weight loss.
• Metabolism is increased by cardiovascular workouts, too, which translates into better calorie and fat burning when you are not working out.
• Cardio helps regulate hormone production so that you live on a more even plain, reduce stress, live happier, and maximize hormones that contribute to good health.
• Cardiovascular exercise helps manage metabolic diseases like diabetes by maximizing glucose use.
• Cardio helps you recover from other, more strenuous exercises (such as strength training) by processing muscle and blood by-products.

Benefits Of Strength Training

Strength training produces a similar love/hate emotion from people. Fitness gyms in Tempe can help make strength training easier. Just as cardio is essential to overall fitness, though, so too is strength training; Here’s how everyone benefits from strength training exercises.

• Strength training also improves your metabolism and increases your ability to burn calories and fat (because muscle requires more food energy).
• Strength training increases the amount of lean muscle in the body which increases strength but also endurance and translates into better functioning and athletic performance.
• Strength training significantly increases bone density. Weight-bearing exercises keep bones strong and healthy and restore bone loss caused by aging and inactivity.
• Stronger muscles help protect the body, bones, and joints from injury.
• Stronger muscles improve and maintain balance, movement, flexibility, and stability. You will feel better and again, be less likely to become injured due to weakness, strains, and falls. Strong muscles also help heal after an injury.
• Like cardio, strength training also helps fight off diseases like heart disease.

Reaping The Rewards Of Cardiovascular Exercise & Strength Training

Although you may gravitate more towards cardio or strength training depending on your fitness goals and preference, one is not better than the other and total fitness relies upon the two. Fitness gyms in Tempe offer facilities for both kinds of training. Whether you want to run a marathon or win bodybuilding competitions, or just be healthier, you should be incorporating some cardio and strength training to maximize your program.

A personal trainer is one of the best resources to help you learn about how one type of exercise can complement the other. With the help of a personal trainer, you can outline your fitness goals and find out what exercises and what amount of each will best help get you there. A personal trainer will also help you learn how to perform the exercises so that you enjoy the total benefits of the fitness gyms in Tempe and enhance your fitness program. Often, people who have focused in one area—either cardio or strength training—lack experience with other, and need the extra guidance of a trainer to really benefit.

Cardiovascular and strength training are not either/or propositions for total body fitness. Every fitness plan needs elements of both, and a little education as to where your program is lacking will get you to your fitness goals. Fitness gyms in Tempe provide you with many available resources that will help make your fitness goals easier to reach.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

Phoenix online training is like a complete meal, rather than just a single dish. It covers all areas – including nutrition, exercise, stress, sleep and anything else that will affect your physical fitness level.

It deals with all the things in your life that affect your well-being. There are benefits to both fitness and exercise, but why choose one dish when you can have the whole meal for the same price? Phoenix online training is a feast of gigantic proportions.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Filling Your Plate

Overall health is concerned with mind, body and spirit. The belief is that you cannot separate the three; therefore they must be treated as a unit. For good physical health, you must have mental stress under control. To be mentally healthy, you have to have a fit body.

Exercise programs such as yoga are based on spiritual elements that call upon the mind and soul for control and inspiration. If you are hungry for complete health, an online fitness program can help with its full array of nutrition, exercise and mind relaxation techniques. A complete program deals with all your health issues.

• Weight control
• Joint health and flexibility
• Muscle development and strength
• Strengthening of immune system
• Mental peace and stress reduction
• Heart and lung capacity
• Overall body fat reduction
• Detoxification of the body

The interesting point is that it doesn’t matter what your primary motivation is for beginning a fitness training program in order to reap all the benefits. You may only be interested in losing weight. But once the weight is gone, your mental self-image improves and your confidence grows.

Perhaps you need stronger joints because of arthritic damage. Once the joints are strengthened, your balance and agility are improved. Maybe you need more lung power for sport endurance. To develop that lung power, you must aerobically exercise which results in additional muscle development. It is all interrelated.

Going Back For Seconds

With Phoenix online training, choosing the program is a major decision, because the one thing you don’t want to do is start training and then abruptly stop. Fitness training is progressive and each exercise or healthy meal is just one step in a long process.

If all you are looking for is a ‘quick fix’ then fitness training is probably not for you. If you want overall good heath, you must follow the Phoenix online training program in its entirety. You must go back again and again to pick those features that will keep you on an upwardly mobile health direction.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

Phoenix online personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, nothing happens.

What many don’t realize is your body is an amazingly adaptable system that takes the path of least resistance to achieve stasis. It adjusts to your workout level and over time does not have to work as hard to achieve the same results. Phoenix online personal training can be your guide off the plateau.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

The Next Level

Anyone can reach a plateau – the home exerciser or the athlete in training. Finding a program that offers Phoenix online personal training can take you to the next fitness level. Offering structured exercise and diet routines, the focus is on determining how to challenge your body.

Muscles will actually get ‘lazy’ when you do the same exercises repeatedly over time. A personal fitness training program is a customized plan to achieve set goals.

• Target specific body parts that have been neglected with your current routine
• Start new intensive exercises that change your metabolism rate and start burning fat again
• Make dietary changes to match new calorie requirements to your current level of fitness
• Design a fitness program that addresses particular sport needs
• Increase stamina with a more difficult exercise program
• Develop a long range plan to avoid plateaus in the future

Online personal training offers a structured fitness program. Normally, there is a personal fitness coach who acts as your mentor and motivator.

Reaching the Pinnacle

In mountain climbing, when you reach the pinnacle, you are done. In fitness, the pinnacle is almost never reached. The body is so adaptable; it can always do more or different with practice. The word ‘training” means the acquisition of competencies in particular skill areas.

An online personal training program can assist you to reach competency with any training need. This is important for athletes of any kind. You may be a weekend jogger who likes to run local races and needs to increase endurance. You could be a professional soccer player who needs stronger legs.

You might be a golfer who doesn’t have enough strength in the swing for long drives. A training program overseen by a professional fitness trainer can make all the difference.

• Understands body movement patterns
• Has a repertoire of muscle specific exercises
• Understands how the body burns calories and what foods to eat to achieve maximum performance for any sport
• Knows how to protect areas that are easily injured, like back or neck

Use an Phoenix online personal training program to get the most out of your body. Once you reach the top, look around. Isn’t that mountain just a little bit higher over there…?

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

When trying to get fit, sometimes you need a confidence builder. Outdoor boot camps in Phoenix can be just that: confidence building exercise and nutrition programs that prove you can do whatever you set your mind to do. But sometimes we need a quick start to get the motor turned on and running smoothly.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Outdoor boot camps in Phoenix are accelerated training programs that areoffered at times making it possible for everyone to attend. You’ll find early morning classes, for example, that are filled with office workers, young mothers, sports enthusiasts and baby boomers. Everyone may be at different fitness levels, but they’re all looking for the same thing – the confidence to pursue their fitness goals.

Probably the most distinguishing feature of outdoor boot camps in Phoenix is the supportive environment created by the group classes. When you’re exploring your physical limits, and see someone next to you reaching for the stars too, you’re motivated to push even harder. That’s human nature, and boot camps know how to use this human quality to your advantage.

Of course, there are plenty of other features which make the sessions motivational.

• Noticeable improvement in muscle tone
• Increased energy
• Loss of overall body inches
• Increased strength
• Improved endurance level
• Enhanced cardio functioning

The fitness programs use a variety of exercises and activities which change from session to session. You will never do the same routine session twice throughout the length of the program. This eliminates the boredom which typically sets in when exercising at a fitness center. Boot camps are rapid-fire, military style exercise programs which motivate you to find your upper limits.

It’s amazing how people attend each session anxious to find out what the instructor has planned. Once you realize your body has the ability to reach new fitness levels, you’re motivated to reach your upper limit. Your exercise program will include drills, agility exercises, obstacle course completion, pilates training, weight training and cardiovascular exercises.

Outdoor boot camps in Phoenix has exercise programs that fulfill many different needs too. They’re ideal for generating weight loss. But they are also great for athletic training, performance enhancement, functional and stability training, and sports plyometric training. The boot camp exercise plans are so comprehensive they serve many different needs at the same time.

Classes at the outdoor boot camps in Phoenix are always run by a certified personal trainer. The trainer is a professional who always has your safety in mind. Though you work hard and push your physical limits, the classes are not about pushing to failure. They are about doing your very best to reach your maximum performance level.

If you have been wondering how you can gain the confidence to start a new program of fitness, the fitness boot camps are the answer. You immerse yourself in an exercise program for a set number of weeks. You’ll probably be amazed at the speed at which you build both your confidence and your body conditioning.

Everyone agrees on several things at the end of participation in outdoor boot camps in Phoenix. They agree the classes are exciting, motivational, fun and effective. Getting fit doesn’t have to mean enduring boring mindless repetitions when you have options like fitness boot camps.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

When you ask what typical outdoor boot camps in Phoenix have to offer, the answer is they offer just about everything in terms of exercises. The fitness programs focus on total body conditioning and not just on specific body sections. You may find yourself jumping, running, dashing, walking, hiking or pushing for fitness. In other words, a typical fitness boot camp is not typical at all.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

The unique quality of outdoor boot camps in Phoenix is best defined by the expansive variety of exercises you’ll complete during your 3 to 6 week boot camp. Each time you attend a session you’ll find two things. First, you’ll find a certified personal instructor who’s qualified to teach intensive exercise programs.

Second, you’ll find plenty of surprises at outdoor boot camps in Phoenix. Participants love the fact they don’t know exactly what they’ll be doing from one session to the next. You may find yourself jumping rope one day and completing an obstacle course the next. Each session will involve a set of exercises that make your body work hard as you seek a higher level of fitness.

There’s absolutely no time to get bored at outdoor boot camps in Phoenix. If you’ve struggled to stay interested through a set of repetitions on fitness center equipment, you know that boredom is anathema to a good conditioning program. You have to stay mentally focused on your body in order to achieve the maximum results.

That’s why instructors will say, “concentrate on your biceps”, while doing curls with hand weights. Now think about focusing on pushing your body’s muscles to do a varying round of exercises that include cardio and strength training. Your program will involve a varying class schedule that builds core stability, improves body functioning, enhances endurance, improves form, and expands cardio capacity.

Outdoor boot camps in Phoenix also incorporate a variety of exercise programs within the overall plan. For example, you will do some aerobic training, pilates exercises, a PAR course and short distance running. The glory of such a program is that no muscle in your body is left untouched so to speak. That’s how such stunning results can be seen in just a few weeks.

Your fitness instructor is an expert who knows how to inspire people to reach for their fitness goals. The program is an adventure in exercise that produces outstanding results in a relatively short period of time. Your instructor makes sure you never remain on a plateau, because if you do, a new round of exercises will propel you to the next level of productivity.

Fitness boot camps have proven to be a good idea whose time has come. Many of the programs are offered in the early morning too so you can attend before going to work. Research has shown exercise to be a major factor in improving mental acuity, so you get both physical and mental benefits when you participate in an accelerated exercise program.

If you’ve had a hard time starting an exercise program, or are just plain bored with the one you are doing, then outdoor boot camps in Phoenix offer alternatives perfect for your situation. You’ll find yourself jumping for fitness and then jumping for joy.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

Outdoor boot camps in Phoenix are for anyone interested in jump-starting an exercise program or taking an existing program to the next level. The concept of boot camps scares some people, because they think they’ll be forced to exercise until collapsing with exhaustion. The truth is boot camps offer customized exercise programs based on your current physical condition.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

Once your physical condition has been assessed, you then participate in a class with others on your level. Even in mixed level classes, the instructor can customize the intensity to meet your fitness needs. The great aspect of this approach is you can concentrate on your program and not worry about whether you can keep up with others who are more advanced. Together, your group motivates each other to excel as each person strives to reach their personal goals.

Some people actually stay away from fitness centers, because they feel as if they’re competing with body builders. With outdoor boot camps in Phoenix, the instructor knows you are looking for total body fitness and will do everything in his or her power to keep you focused on your own strengths and abilities. You’ll have an instructor who “yells” motivating encouragement.

Outdoor boot camps in Phoenix have programs are composed of a variety of exercises, games and activities. There are no two sessions alike. The classes are usually run 3 to 5 times a week for 5 to 6 weeks depending on the program you choose. The first set of classes are designed to give you a jump start on your fitness goals which may include losing weight, improving aerobic capacity or breaking out of a plateau.

In your program, you’ll first concentrate on improving any weak areas you may have in your current conditioning. Quickly, you’ll move into a program that strengthens the overall body. It’s incredible how much stronger you’ll be at the end of 4 weeks of training compared to when you started.

Typical outdoor boot camps in Phoenix have training sessions which cover the whole gamut of exercises. You never know exactly what to expect when you show up for class. Each class begins and ends with effective warm-up and cool-down exercises. In between are quick, high rep exercises that push your body.

Exercises in fitness boot camps include using hand weights and mats. You will do lunges, weight training, stair running, push-ups, crunches, interval training, triceps work, relay games and many other kinds of interesting exercises that have proven to be the most effective. ]

But you do have to realize it’s called “boot camp” for a reason. That reason is you will push your body to extremes at your conditioning level. In other words, you won’t be asked to do anything that’s dangerous or could cause injury. You will be expected to take your body to the limit through sincere effort.

Outdoor boot camps in Phoenix offer a real chance to finally achieve the fitness level you know you’re capable of reaching. You’ll get into the best shape you’ve ever been. After the initial camp, you can move into a regular long-term fitness program that builds on your boot camp achievements.

If you want to be stronger and faster and reach an endurance level that proves fitness has no age limits, then outdoor boot camps in Phoenix is the perfect choice.

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!

Fitness trainers in Phoenix know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick up the phone and order, you may well want to reconsider. Fitness trainers in Phoenix have shown time and time again that spot reduction is nothing more than a myth. In this article, we’ll learn what spot reduction promises to do for you, why it doesn’t work, and how fitness trainers in Phoenix can help you fight fat in all areas of your body.

Dawn Franklin’s Outdoor Bootcamp in Phoenix will help women of all ages reach their fitness goals. Serving women in Ahwatukee, Chandler, Phoenix and Tempe, Dawn’s Fitness bootcamp is a fun and interactive way to get in shape! Contact Us to get started today!

What is Spot Reduction?

Spot reduction is any program or equipment that promises to help you get rid of fat in one particular area of the body. The most popular devices promise to eliminate excess fat from the thighs or stomach region simply by working on the muscles in that particular area. Unfortunately, this doesn’t work for one simple reason – the fat in a particular area isn’t governed by the muscles in the same area.

Why Spot Reduction Doesn’t Work

Unfortunately, doing nothing but stomach crunches won’t reduce the amount of fat located in your stomach area, although it will certainly make your abdominal muscles stronger. This doesn’t mean, however, that the fat there will magically turn into muscle. Spot reduction doesn’t work because every person has a genetic selective pattern in which they lose weight, which is why some women may experience notable weight loss in their face first while others may experience notable weight loss in their arms or other area of the body.

The differences between men and women are also noticeable; men are more likely to gain wait in their abdominal region while women often gain weight in their gluteal region. If we could reduce fat in specific areas of the body, both men and woman would surely find it easier to reduce the fat where they need to most, but instead women particularly find it difficult to lose weight in the gluteal region.

So How Can I Lose My Tummy Fat?

The only way to work towards losing the fat in a particular area is to exercise all parts of the body with a balanced fitness routine comprising of cardio, strength training and stretching. Because of us are different, there is no way to predict where the fat we’ve gained will be eliminated first, as only our genetic selective patterns can control it. Cardio can help fight fat by raising the heart rate and the metabolism, which controls how quickly calories are burned.

In addition, strength training can also help raise the metabolism, as well as builds strong muscles, and the more muscles you have, the more calories will be burned. Stretching complements these disciplines by keeping the muscles relaxed and protects the joints. Fitness trainers in Phoenix know that combining a balanced exercise routine with a healthy diet is the best way to fight off fat in any area of the body and will certainly help prevent the fat from coming back. Contact fitness trainers in Phoenix to start your one-on-one fat fighting program today!

Serving: Phoenix, Ahwatukee, Tempe, Chandler, Foothills and More!