Quick Announcement....Come Join the fun!What: Community Fair in AhwatukeeWhen: October 18th, 10AM to 4PMWhere: Mountain Pointe High SchoolKidsZone (bounce houses, face painting,kids safety)TreasureChest (Awesome Prizes!)Food! Fun! Family!Visit local vendor booths...if you own a company and would like a booth, call Julia at 480-753-7676 … [Read more...]
Good Calories, Bad Calories
When trying to achieve weight loss in Phoenix, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too.Dawn Franklin's Outdoor Bootcamp in Phoenix (Ahwatukee) will help women of … [Read more...]
