I’ve been training for well over a decade now and have a million different exercises and combinations of exercises in my head. I was talking with a training client today and we got into an interesting conversation about her favorite exercise. It was great learning about her preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
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Pushups are probably one of my favorite basic exercises. It’s a great upper body workout that also works your core. There are many exercises that spin off from the basic pushup as well.
Jumprope is my favorite exercise – why? I think it reminds me of recess as a kid and it just feels freeing to jump away!!!